CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often experience challenges in staying focused. There are various forms of ADHD: - **Attention Deficit Type** – Marked by difficulty sustaining attention. - **High-Energy Type** – Involve

With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. Benefits of